4 boneless, skinless chicken tenderloins (can add more if desired)
Preparation
Preheat oven to 400°F. Spray baking sheet with nonstick cooking spray.
Mix mustard, honey, oil, salt and pepper in large bowl. Add Brussels sprouts, sweet potatoes and onions, tossing to coat. Spread vegetables on baking sheet, leaving space in middle.
Add chicken to bowl and toss with remaining sauce. Place chicken in middle of baking sheet.
Bake 30 minutes, or until chicken is cooked through and vegetables are tender.
2 medium sweet potatoes (about 1 lb.), peeled and cut lengthwise into wedges
2 firm red Bartlett pears, cut into wedges
2 Tbsp olive oil
8 sprigs fresh thyme
kosher salt and black pepper
1 pork tenderloin (1-1/4 lb.)
1/4 lb. thinly sliced prosciutto
1 Tbsp honey
Preparation
Heat oven to 425º F. On a large rimmed baking sheet, toss the sweet potatoes, pears, oil, thyme, ½ teaspoon salt, and ¼ teaspoon pepper. Roast for 15 minutes.
Meanwhile, wrap the pork in the prosciutto, slightly overlapping the slices to cover the pork completely. Push the vegetables to the edges of the baking sheet, place the pork in the center, and drizzle the pork with the honey. Roast until the pork is cooked
through and the sweet potatoes and pears are tender, 20 to 25 minutes.
Let the pork rest for at least 5 minutes before slicing. Serve with the sweet potatoes and pears.
Preheat oven to 400°F. Line a large sheet pan with parchment paper or foil that has been coating with cooking spray.
In an even layer spread the broccoli on the sheet pan. Make room in between the florets and place the salmon, skin side down. Brush Salmon generously with the teriyaki sauce. Drizzle sesame oil on broccoli; season with salt and pepper.
Bake for 15-18 minutes, depending on the thickness of the salmon, until salmon is opaque in the center and flakes easily.
Buehler’s Helps Shoppers Celebrate Family Meals Month
Full workdays, homeschooling kids, video connections with family and loved ones – the typical weekday is busy and full. Yet, somehow you have to squeeze in dinner. In addition to strengthening the family bond, there are many social, healthful and financial benefits to gathering the family for healthy meals at home.“Young children and teens who eat more family dinners tend to consume more nutrients and are less likely to be overweight,” says registered dietitian Shari Steinbach.“Benefits also include higher self-esteem, less stress and a decrease in substance abuse among adolescents.”
Today’s families, however, often face obstacles when it comes to planning and preparing dinner. The biggest barriers to eating meals together at home are a lack of time and varied schedules of family members. Dinnertime, especially during the week, requires tasty solutions that can be prepared quickly from simple, healthy ingredients on hand. If the dreaded “What’s for dinner?” question has you scrambling for quick meal options, Buehler’s offers a variety of convenient and nutritious products to make mealtime easy.
These meal planning tips can also help you have dinner on the table in minutes:
Keep a calendar – Write down everyone’s weekly activities so you can plan easy dinner options around family member schedules.
Buy versatile ingredients – Be prepared for busy nights by keeping quick cooking side dishes, easy-to-prepare fruits and veggies, and versatile pre-seasoned protein items on hand so you can create a fast, balanced meal for your family. These include instant brown rice, whole grain pasta, canned or frozen vegetables and fruits, canned beans, precut veggies/fruit, prepared salads and quick-cooking, versatile protein products like pork chops, pork tenderloin, and chicken.
Use cooking technology – Small appliances such as the Instant Pot and Air Fryer can help you create fast, tasty meals with heathy ingredients. Available in our Non Foods sections.
Feature family favorites – Make a list of the quick recipes and easy prep menus that you know your family will enjoy and have the ingredients ready in your refrigerator, freezer or pantry. You’ll have your go-to meals on hand for those especially hectic days.
Select sheet pan dinners – During crazy busy weekdays, sheet pan dinners are a real lifesaver! Simply assemble protein, veggies and seasoning on a pan and bake. Preparation is fast and so is clean up. We have some delicious sheet pan dinner ideas on our one-week menu planner (add link) including a delicious recipe for One-Pan Parmesan Pork Chops & Veggies (post recipe below on website tab and link to it here). We also invite you to find inspiration by visiting our new Sheet Pan board on Pinterest.
Shop Buehler’s Healthy Living Display – new this month, our Healthy Living display* features all the ingredients for a nutritious meal in one location providing convenience for our shoppers. This month’s feature is Sheet Pan Baked Parmesan Pork Chops, Potatoes and Asparagus.
September is Family Meals Month, the perfect occasion to celebrate by planning to gather your family, however you define it, around the table more often.
*Healthy Living display available at select stores: Wooster Milltown, Wooster Towne Market, Medina River Styx, Medina Forest Meadows, Ashland and Orrville
Blog authors
Annette Maggi, MS, RDN, LD, FAND (left) and Shari Steinbach, MS, RDN are registered dietitians helping Buehler’s Fresh Foods bring Healthy Living to life for our shoppers.
Sources:
Berge, JM, Wall, M, Hsueh, TF, Fulkerson, JA, Larson, N, Neumark-Sztainer, D. The Protective Role of Family Meals for Youth Obesity: 10-year Longitudinal Associations. J Pediatr 2015; 166(2):296–301.
Neumark-Sztainer, D, Larson, NI, Fulkerson, JA, Eisenberg, ME, Story, M. Family meals and adolescents: what have we learned from Project EAT (Eating Among Teens)?, Public Health Nutrition 2010, 13(7):1113–1121.
Eisenberg ME, Olson RE, Neumark-Sztainer D, Story M, Bearinger LH. Correlations Between Family Meals and Psychosocial Well-being Among Adolescents. Arch Pediatr Adolesc Med. 2004; 158(8):792-796.
FMI U.S. Grocery Shopper Trends 2017. N=519 adults living together (with other adult only), N=354 adults living with children.
https://www.buehlers.com/wp-content/uploads/2018/05/BuehlersLogo-New.png00Karen Brennerhttps://www.buehlers.com/wp-content/uploads/2018/05/BuehlersLogo-New.pngKaren Brenner2020-06-23 09:22:392023-10-06 13:56:51Healthy Living Program Makes Finding Healthy Foods Easy!
Buehler’s Fresh Foods names Mike Davidson as Executive Vice President of Sales and Marketing
Styx Holding Corp, dba Buehler’s Fresh Foods, a leading supermarket chain in northeast Ohio, today promoted Mike Davidson to the position of EVP of Sales and Marketing. In Mike’s new role his responsibilities include oversight of all current sales and merchandising departments, marketing, customer insights, central kitchen and warehouse. Mike has been with Buehler’s since 2016 as the EVP of Store Operations. Previous to this Mike worked for Price Chopper Supermarkets in several roles including Regional Vice President and Senior Vice President of Store Operations.
Mike will continue to report to Dan Shanahan, President and CEO and continue in his capacity as an officer of Styx Holding.Shanahan said, “Mike has had significant impact on our store operations and we expect in his new job that he will similarly move the needle in the development and execution of our sales, merchandising and marketing strategies.” Mike resides in Wooster, Ohio with his wife Joanna.
About Buehler’s Fresh Foods
Buehler’s Fresh Foods grocery store was founded in 1929 by E.L. Buehler and his wife, Helen. The family moved the business in 1932 to Wooster, and, after four generations, grew to 13 stores serving the northeast Ohio market. In 2017, Buehler’s became an ESOP (employee stock ownership program) with the belief that selling to their own employees was the best way to assure the continuation of the innovative and creative spirit which made the chain a benchmark for independent grocers.
Buehler’s Fresh Foods operates thirteen Buehler’s Fresh Foods supermarkets located in Wooster (2), Orrville, Wadsworth, Medina (2), Ashland, New Philadelphia, Dover, Jackson Township (Canton), Coshocton, Portage Lakes (Green) and Massillon, Ohio.
Buehler’s Fresh Foods is committed to environmentally responsible behavior, local sourcing of product and supporting the communities in which we operate. For more information visit www.buehlers.com.
https://www.buehlers.com/wp-content/uploads/2018/05/BuehlersLogo-New.png00Karen Brennerhttps://www.buehlers.com/wp-content/uploads/2018/05/BuehlersLogo-New.pngKaren Brenner2020-05-27 07:56:302020-05-27 07:56:30Buehler's Promotes Mike Davidson to EVP of Sales and Marketing
Buehler’s 10 Under $10 wine program offers remarkable wines at affordable prices. Selection changes periodically, so check back often….and look for specially tagged wine (with special prices!) in our Wine Department!