Seafood = selfcare! Eat something delicious while protecting your heart using our recipes here. The American Heart Association recommends two servings of non-fried fish every week for heart health.
Panko Crusted Cod with Corn, Tomatoes and Basil
Makes 4 servings; 20 minute total prep time.
1-1/2 lb. cod or other white fish
3-3/4 cup frozen corn, thawed
1 pint grape tomatoes
3 tablespoons olive or canola oil
1/4 TSP garlic salt
1/8 teaspoon ground pepper
1/4 cup Italian seasoned panko crumbs
10 fresh basil leaves, slivered
Preheat oven to 400 dgrees F. Line a large baking sheet with foil or parchment paper.
Place cod fillets in the center of baking sheet. Scatter corn kernals and tomatoes around cod. Drizzel cod and veggies with oil, garlic salt and pepper. Sprinkle fish with panko crumbs.
Place baking sheet in oven and bake for 10-15 minutes, until cod is cooked through, stirring the veggies halfway through the cooking time. The fish will flake easily when done and will lose it’s translucent or raw appearance.
Remove baking sheet from the oven. Sprinkle fish and veggies with basil. Serve with lemon wedges.
Barramundi is a mild white fish, native to Australia. It is packed with Omega-3s! And is easy to cook! Join Chef Ben as he demonstrates how to make Soy Ginger Marinated Barramundi.
Soy Ginger Marinated Barramundi
12 oz package of Barramundi Filets (2-3 portions)
1 oz of cooking oil
3 Tbsp soy sauce
2 Tbsp brown sugar
½ Tsp minced orange zest
1 Tbsp orange juice
1 Tsp chopped garlic
1 Tsp grated fresh ginger
¼ Tsp chili flakes
Pinch of salt
Combine all marinated ingredients into a small mixing bowl and whisk to combine.
Place barramundi into the marinade. Marinate for 2 hours.
When you are ready to cook, preheat oven to 350 degrees. Place a sauté pan over medium high heat and add oil. Sear fish on both sides and place onto a lined pan and bake for 5-7 minutes or until the fish reaches and internal temperature of 145 degrees.
Use the remaining marinade to make a delicious sauce: Pour remaining marinade liquid into the sauté pan, bring to a boil, reduce to a simmer and cook for approximately one minute to slightly thicken.
Serve with your favorite accompaniments such as steamed vegetables and rice.
https://www.buehlers.com/wp-content/uploads/2021/01/Whats-Cooking-BBB-Chili-.jpg6281200Karen Brennerhttps://www.buehlers.com/wp-content/uploads/2018/05/BuehlersLogo-New.pngKaren Brenner2021-01-04 13:31:272021-01-04 13:34:14Bourbon, BBQ, and Bacon Chili
Bacon lovers! Enjoy the bold taste of Certified Angus Beef® brand Beef Bacon by Schmacon. The hearty strips of beef are made without any added nitrites or nitrates.
Scmacon, your new favorite pork bacon alternative, is now available at Buehler’s! It is made with the premium beef you know and love.
Schmacon crisps quickly and delivers a smoky, sweet, beefy flavor. It is satisfying in ways that only beef can be. It is whole-muscle beef, smoked and glazed with less fat, less calories and less sodium than pork bacon. It also cooks in half the time of pork bacon.
Great as a side on a breakfast plate, or as a unique addition to your favorite recipe, pick up a package of Schmacon in our Meat Department today!
Try these Schmacon Recipes
Schmacon Waffles Napoleon
1 waffle cut in half
1 oz. whipped cream
1 oz. maple syrup
3 slices crisped Schmacon
Prepare waffles according to instructions.
Layer waffle, whipped cream, waffle, Schmacon.
Then top with fruit if desired or just powdered sugar and syrup!
Gather your ingredients and cook along with Chef Ben as he makes these delicious Stuffed Peppers.
Stuffed Peppers Recipe
6 bell peppers, assorted colors
Tbsp cooking oil
1# of ground beef
2 cloves of garlic, chopped
1 small yellow onion, small dice
1 jar of red sauce or marinara sauce (32 oz)
½ Tsp salt
¼ Tsp black pepper
2 cups of cooked white rice
2 cups of shredded mozzarella cheese
Preheat oven to 350 degrees.
Top and deseed peppers.
Place peppers into a baking pan and cover with foil.
Bake peppers for around 15 minutes or until starting to become tender. Remove from the pan and set aside.
In a sauté pan, place oil and ground beef. Cook beef over medium heat.
While meat is cooking, and about halfway finished, add the onions and garlic to the pan and finish cooking. The onions should be mostly translucent when you are done cooking the meat.
Add ½ of the jar of red sauce, rice, salt and pepper to the meat mixture and mix thoroughly to combine.
Pour the second ½ of red sauce into the baking pan on the bottom.
Stuff the peppers with your mixture and place into baking pan on top of sauce.
Top the peppers with the mozzarella cheese and cover with foil.
Bake the peppers for 20 minutes, then remove the foil and bake for an additional 10-15 minutes to achieve color on the cheese, and ensure the peppers are heated to 165 degrees in the middle.
https://www.buehlers.com/wp-content/uploads/2020/11/Whats-Cooking-Carved-Turkey-carved.jpg6281200Karen Brennerhttps://www.buehlers.com/wp-content/uploads/2018/05/BuehlersLogo-New.pngKaren Brenner2020-11-24 14:36:432020-11-24 14:37:12How to Carve a Turkey