Per Envelope: 45 calories; 0 g sat fat (0% DV); 450 mg sodium (19% DV); 1 g sugars. Relax and take a cup-a-soup break. Warm. Soothing. Satisfying. Questions or comments? Please keep this package and call 1-800-372-0240, or write to the address on this package. www.cupasoup.com. Product of Canada.