360 calories per pint. Contains 64% fewer calories than regular ice cream. Good source of protein. Contains 90 calories compared to 240 calories in regular ice cream. Let's Not Rush This I Need Time to Soften Up. You might notice that Halo Top sometimes freezes a little harder - and you're right. If you're wondering why, take a look at the sugar & fat numbers to the left. Just give me a couple of minutes on the counter before you dig in. We all know the best things take time. Instagram. Facebook. Twitter. (hashtag)HaloTop. www.halotop.com.