Per 4 pieces: 100 calories; 0 g sat fat (0% DV); 30 mg sodium (1% DV); 17 g sugars. A fat free food. 20% more! (20% more marshmallows as compared to prior 10oz Jet-Puffed marshmallows). Have fun with your yum! Spread some yum on your fruit or bread! Bring yum to your celebration! Add some yum to everything! Visit us at: Kraftheinzcompany.com or call weekdays: 1-800-431-1001 please have package available.