2 g protein. Greek yogurt (Pasteurized after culturing). 4 g whole grains. 13% DV fiber. Includes: 3-1/2 tbsp fruit & veggie; 1 tbsp Greek yogurt; 1-1/2 tbsp cooked grains. Smart flow spout for less mess. Non GMO. Not made with genetically engineered ingredients. Simply the good stuff. No artificial flavors or colors. Package made with no BPA. We're awake when you are. Visit mygerber.com & meet Dotti: 1-800-4-Gerber. We recommend gradual introduction of fiber containing foods.