Per 3/4 Cup Serving: 110 calories; 0 g sat fat (0% DV); 230 mg sodium (10% DV); 9 g sugars. See nutrition facts for as prepared information. Box Tops for Education. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All general mills big G cereals contain more whole grain than any other single ingredient. 11g whole grain per serving at least 48g recommended daily. Whole grain 1st ingredient in every big G general mills cereal. Exchange: 1-1/2 starch. Based on academy of nutrition and dietetics and American diabetes association criteria. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Partially produced with Genetic engineering. Learn more at ask.generalmills.com. We serve the world by making food people love. We welcome your questions and comments. Generalmills.com. 1.800.328.1144. how2recycle.info. 100% recycled paperboard.