Sweetened whole grain oat cereal with real honey & natural almond flavor. Naturally flavored. No artificial flavors. Per 3/4 Cup Serving: 110 calories; 0 g sat fat (0% DV); 160 mg sodium (7% DV); 9 g sugars. See nutrition facts for as prepared information. Gluten free. 15 g whole grain per serving. At least 48 g recommended daily. Whole grain 1st ingredient in every Big G General Mills cereal. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. Can help lower cholesterol (Three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol. May reduce the risk of heart disease. Honey Nut Cheerios cereal provides 0.75 grams per serving). Simply made. Grown. Milled. Toasted. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Honey! Made with real honey, so each bowl is really delicious. Honey is more than just an ingredient - its the flavor at the heart of Honey Nut Cheerios. We think that golden touch of honey makes every bowl un-bee-lievably tasty. This packaging is sold by weight, not volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Exchange: 1-1/2 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. We serve the world by making food people love. We welcome your questions and comments. generalmills.com. Box Tops for Education. Proud sponsor of Celiac Disease Foundation. celiac.org. 100% recycled paperboard. how2recycle.info.