Whole grain is always the 1st ingredient. Mmm - real cinnamon. Per 3/4 Cup Serving: 130 calories; 0.5 g sat fat (2% DV); 180 mg sodium (7% DV); 9 g sugars. See nutrition facts for as prepared information. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Box Tops for Education. We serve the world by making food people love. We welcome your questions and comments: generalmills.com. 1.800.328.1144. 12 g whole grain per serving (at least 48 g recommended daily). Whole grain is always the 1st ingredient in every Big G General Mills cereal. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. 100% recycled paperboard. how2recycle.info. Exchange: 1 starch, 1 other carbohydrate, 1/2 fat based on Academy of Nutrition and Dietetics and American Diabetes Association criteria.