Made with 100% whole grain oats. Can help lower cholesterol (Three grams of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios cereal provides 1 gram per serving). Simply made gluten free. Grown. Milled. Toasted. No artificial flavors. No artificial colors. Per 1 Cup Serving: 100 calories; 0.5 g sat fat (3% DV); 140 mg sodium (6% DV); 1 g sugars. See nutrition facts for as prepared information. 24 g whole grain per serving. At least 48 g recommended daily. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G Cereals contain more whole grain than any other single ingredient. Box Tops for Education. Oatstanding! 100% whole grain oats in every single gluten-free O. Each bowl of Cheerios is so much more than cereal. It's whole-grained fuel for your day. Finger food for little hands. A shared moment across generations. So grab a box and have an oatstanding day! Whole grain 1st ingredient in every Big G General Mills Cereal. Proud sponsor of Celiac Disease Foundation. Celiac.org. Not made with genetically modified ingredients (Trace amounts of genetically modified [also known as genetically engineered] material may be present due to potential cross contact during manufacturing and shipping). We serve the world by making food people love. We welcome your questions and comments. generalmills.com. 1.800.328.1144. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. how2recycle.info. 100% recycled paperboard. Exchange: 1-1/2 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria.