Lightly sweetened cereal. Made with 5 whole grains. Per 1 Cup Serving: 110 calories; 0 g sat fat (0% DV); 115 mg sodium (5% DV); 6 g sugars. See nutrition facts for as prepared information. 19 g whole grain per serving at least 48 g recommended daily. May reduce the risk of heart disease (While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Multi grain Cheerios cereal is low in fat (1.5 g), saturated fat free and cholesterol free). 100% daily value of 9 vitamins & minerals. No artificial flavors. No colors from artificial sources. Simply made. Grown. Milled. Toasted. Gluten free. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G Cereals contain more whole grain than any other single ingredient. Box Top for Education. Oh so nutritious! Five reasons to love breakfast! Each our 5 whole grains are grown, milled and toasted with a touch of sweet to make one deliciously nutritious bowl of goodness. Throw in 100% daily value of 9 vitamins and minerals and you've got everything you need to start your day right. Corn, oats, millet, rice, sorghum. General Mills is on a journey to always make our cereals better. How? Being responsible. We have committed to sustainably source 100% of our cereal boxes by 2020. Giving back. Since 1996 our cereals have given more than $175 million to America's schools through Box Tops for Education. Thats why. Multi grain cheerios has. No artificial flavors or colors from artificial sources. No high fructose corn syrup. Whole grain as the first ingredient. Proud Sponsor of Celiac Disease Foundation. celiac.org. We serve the world by making food people love. We welcome your questions and comments generalmills.com 1.800.328.1144. learn more at AskGeneralMills.com. Partially produced with genetic engineering. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling at contents normally occurs during shipment and handling. Exchange: 1-1/2 Starch Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria.