Goodness! That's tasty. No artificial colors or flavors. 10 vitamins & minerals. Per 2 Waffles: 190 calories; 2 g sat fat (10% DV); 370 mg sodium (15% DV); 2 g sugars. How to Eggo (It's super easy). Goodness from our kitchens. Made with delicious ingredients for the taste you love. Kellogg's Family Reward: Go to KFR.com to learn more. Collect points. Earn rewards. Two easy ways to collect points! Certified: 100% recycled paperboard. how2recycle.info. Questions or comments? Visit: kelloggs.com. Call: 1-800-962-1413. Provide production code on package. Facebook: Facebook.com/Eggo. Proud sponsor.