Per 1 Cup Serving: 110 calories; 0.5 g sat fat (2% DV); 690 mg sodium (29% DV); 4 g sugars. Gluten free. No artificial flavors. US inspected and passed by Department of Agriculture. Visit our website at www.Progresso.com. Questions, comments? Save can and call 1-800-200-9377 weekdays 7:30 am to 5:30 pm CT. how2recycle.info. Box Tops for Education. For over 100 years, our kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. Visit progresso.com for even more coziness. Low fat. See nutrition information for sodium content. No MSG added (Except that which occurs naturally in yeast extract and hydrolyzed vegetable proteins). Exchanges: 1 starch, 1/2 vegetable, 1/2 lean meat. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. Made in the USA.