Not a reduce calorie food. See side information for saturated fat content. 20 calories per 2 tbsp. See nutrition information for saturated fat content. Fridge fresh for 2 weeks. Lift here for recipes. This product contains 0 g of sugar, 20 calories and 3 g of total carbohydrate per serving compared to 2g sugar, 25 calories and 2 g of total carbohydrates in regular cool whip topping. Contains 0 g of lactose per serving. Produced with genetic engineering.