Chicken breast, broccoli, edamame, carrots, red bell peppers & onions in a sesame soy sauce. Nothing artificial. Made with 100% natural (No artificial ingredients. Minimally processed) chicken. Fits a low carb lifestyle. 11 g net carbs (Net carbs Include only those carbohydrates that have measurable impact on blood sugar levels. For those watching their carb intake, count 11 g). Per Meal: 190 calories; 1 g sat fat (5% DV); 500 mg sodium (21% DV); 8 g sugars; 22 g protein (40% DV). Inspected for wholesomeness by US Department of Agriculture. The Simply Difference: Healthy Choice Simply Cafe Steamers are made with real ingredients that are minimally processed and have no artificial - well, anything! 22 grams of protein and 11 grams of net carbs - our Chicken & Vegetable Stir Fry tastes delicious and fits a low carb lifestyle. We make it with 100% natural (No artificial ingredients. Minimally processed) chicken and freshly frozen vegetables in a sesame soy sauce, and there's simply nothing artificial about it! Learn more at healthychoice.com. For more information, go to www.conagrafoods.com/mwcooking or call 1-800-323-9980. Facebook. Twitter. Find and follow us on Facebook and Twitter! Carb Facts (Net carbs include only those carbohydrates that have measurable impact on blood sugar levels. For those watching their carb intake, count 11 g): 15 g Total carbs. Total Carbs 15 g - Fiber 4 g = Net Carbs 11 g. Weight Watchers PointsPlus Value: 4 (The PointsPlus value for this product was calculated by ConAgra Foods, and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers and PointsPlus registered trademarks). Diet Exchanges (Diet Exchanges are based on Choose Your Foods: Food Lists for Diabetes, copyright 2014 by the American Diabetes Assoc., Inc. and the Academy of Nutrition and Dietetics) Per Serving: 3 nonstarchy vegetables; 2 lean protein; 1/2 fat. how2recycle.info. Child Hunger Ends Here: Get involved; go to ChildHungerEndsHere.com. Questions or comments, visit us at www.healthychoice.com or call Mon.-Fri., 9:00 am - 7:00 pm (CST), 1-800-323-9980 (except national holidays). Please have entire package available when you call so we may gather information off the label.