From concentrate with added ingredients. 30 calories per can. 1 full serving of vegetables (5.5 fl oz juice provides more than 1 serving (1/2 cup) of vegetables. The 2010 Dietary Guidelines for Americans recommend 2-1/2 cups of a variety of vegetables per day for a 2,000 calorie diet) per can. 100% vegetable juice. Satisfaction guaranteed. If you have questions or comments, please call 1-800-871-0988. Please have code and date information from container. Visit our website at www.v8juice.com. Pasteurized for premium quality. Gluten free. Aluminum. Recycle.