Cholesterol free, lactose free. Per 1 Tbsp: 20 calories; 0 g sat fat (0% DV); 5 mg sodium (0% DV); less than 1 g sugars. Coffee's perfect mate. Count on a classic. Coffee has been our love since 1961. Coffee-mate's deliciously familiar, classic flavors elevate your coffee experience from a mere routine to a meaningful ritual. Wonderfully rich and creamy, it's easy to see why Coffee-mate remains so close to your heart. Good food, good life. Good Question: I love coffee! Can I add a creamer and still taste the true coffee flavor? Good to Know: Absolutely! Coffee-Mate Original was made just for coffee, so you can have it all - a rich, creamy cup that still lets the coffee flavor shine through. Good to Remember: A good rule of thumb is to know how much Coffee-Mate you use. A single serving is one tablespoon. Use in moderation for your perfect cup. 1 tbsp = 20 calories. Good to Connect: coffee-mate.com 1-800-637-8534 (M-F 8am to 8pm ET). Nutritional compass. Please recycle. Enjoy with a cup of Nescafe. Non-dairy. Lactose-free. Cholesterol-free. Gluten-free.