All-natural. With real milk & cream. No artificial ingredients. Per 1 Tbsp: 35 calories; 1 g sat fat (6% DV); 5 mg sodium (0% DV); 5 g sugars. Made with only milk & cream, sugar, natural vanilla flavor. Good food, good life. Good Question: What is special about Coffee-Mate Natural Bliss. Good to Know: Ahh, the sweetness. Ooh, the creaminess. And in delicious, all-natural flavors, it's just right. Good to Remember: Use in moderation for your perfect cup. 1 tbsp = 35 calories. Good to Connect: coffee-mate.com 1-800-637-8534 (M-F 8am to 8pm ET). Nutritional compass. Please recycle. Gluten-free. Grade A. Homogenized. Ultra-pasteurized.