Great for cooking. 130 calories per 1/2 cup. Inspected for wholesomeness by US Department of Agriculture. Recipes are a click away. CampbellsKitchen.com. Satisfaction guaranteed. If you have questions or comments, please call 1-800-257-8443. Please have code and date information from container. Visit Our Website at: www.campbells.com. Steel: Please recycle where facilities exist. For More Recipes, Visit: CampbellsKitchen.com. WhatsinMyFood.com. Cooked with care in the USA.