Soup that eats like a meal. Easy peel opening. 170 calories per 1 cup. Ready in minutes! Peel. Cover. Heat. Please see side panel for heating directions. WhatsinMyFood.com. Satisfaction guaranteed. If you have questions or comments, please call 1-888-711-0358. Please have code and date information from container. Visit our website at chunky.com. Partially produced with genetic engineering. For information about GMO ingredients visit WhatsinMyFood.com.