Low sodium! 7 g protein per serving. Peanut butter spread contains 90% peanuts. Natural ingredients, minimal oil separation is natural. Questions? Comments? 1-800-283-8915. Visit us at jif.com. This package is recyclable. However, recycling programs for this package may not exist in your area. No need to stir. Per 2 Tbsp: 190 calories; 3 g sat fat (15% DV); 80 mg sodium (3% DV); 3 g sugars. See nutrition information for fat and saturated fat content. Non GMO (Not made with genetically modified ingredients. Trace amounts of genetically modified material may be present.). Gluten free.