Grilled white meat chicken with rice and vegetables in an authentic spicy brown sauce. No artificial flavors. Per Meal: 290 calories; 1 g sat fat (5% DV); 580 mg sodium (24% DV); 11 g sugars; 16 g protein (26% DV). Grilled white meat chicken. Inspected for wholesomeness by US Department of Agriculture. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Fresh taste unlocked by steam. Expect fresh taste in every Healthy Choice Cafe Steamer. Our unique dual steaming tray with food on the top and sauce on the bottom unlocks the rich and vibrant flavor of each quality ingredient. Learn more at healthychoice.com. Weight Watchers PointsPlus Value: 7 (the PointPlus value for this produce was calculated by ConAgra Foods, and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owners of the Weight Watchers and PointPlus registered trademarks). Diet Exchanges (Diet Exchanges are based on Choose Your Foods; Exchange lists for diabetes, by the American Diabetes Assoc., Inc. and the Academy of Nutrition and Dietetics) Per Serving: 3 starch; 1 lean meat; 1 vegetable. how2recycle.info. Child Hunger Ends Here: Get Involved; go to ChildHungerEndsHere.com. Questions or comments, visit us at www.healthychoice.com or call Mon. - Fri., 9:00 AM-7:00PM (CST), 1-800-323-9980 (except national holidays). Please have entire package available when you call so we may gather information off the label. Try the simply difference. Nothing artificial, 100% natural.