Whole grain wheat & bran cereal. Per 1 Cup Serving: 190 calories; 0 g sat fat (0% DV); 230 mg sodium (10% DV); 19 g sugars; 8 g fiber (32% DV); iron (60% DV). Excellent source of fiber. Heart healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease. Made with hundreds of juicy Sun-Maid Raisins. Whole Grain: 23 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Raisin the bar! An excellent source of fiber. Good source of 13 vitamins & minerals. Hundreds of Sun-Maid Raisins with no preservatives. Crispy flakes with 23 g of whole grain per serving. Partially produced with genetic engineering. Visit us at: postconsumerbrands.com or call weekdays: 1-800-431-Post (7678). Please have package available. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.