Per 1 Cup: 120 calories; 0 g sat fat (0% DV); 230 mg sodium (10% DV); 6 g total sugars. Whole Grain: 23 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Guiding Stars: The more Guiding Stars, the more nutritional value. guidingstars.com. Excellent source of 12 vitamins & minerals. Quality & trust 100% guarantee. Quality guaranteed or your money back.