Naturally flavored with other natural flavors. Per 1 Packet: 150 calories; 0 g sat fat (0% DV); 260 mg sodium (11% DV); 7 g total sugars. High fiber. 100% Whole Grain: 28 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Smart for your Heart! See side panel for information about the relationship between whole grains and the risk of coronary heart disease (Meets the US Government requirements for low saturated fat and low cholesterol. Diets rich in whole grain foods and other plant foods. and low in saturated fat and cholesterol, may help reduce the risk of heart disease). Guiding Stars. guidingstars.com. Quality guaranteed or your money back.