100% whole wheat flour. Good source of fiber. Our ultimate grain & seed medley. 23 g of whole grains per slice. No high fructose corn syrup. Heart healthy! At Brownberry bakeries, bread is a passion we have been perfecting for over 65 years - it is all we do! We know how important eating right is to you and your family, so we offer Brownberry Grain Lover's Bread. With over 90% of your daily whole grains in 2 slices (based on the USDA recommendation of 48 grams daily), a good source of fiber and no high fructose corn syrup, Brownberry delivers superior nutrition in every delicious sandwich. Grain Lover's combines grain blends from all of our bakeries, making it our Ultimate Grain & Seed medley! 100% whole grain. 21g or more per serving. Eat 48 g or more of whole grains daily. Whole Grains: Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol, may help reduce the risk of heart disease and certain cancers. USDA 2005 Dietary Guidelines recommend 3 or more ounces of whole grains per day.