No artificial flavors or colors. Per 3/4 Cup: 70 calories; 0 g sat fat (0% DV); 290 mg sodium (13% DV); 4 g total sugars. No preservatives. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon. - Fri., 1-888-327-9060 (Except national holidays). Please have entire package available when you call so we may gather information off the label. how2recycle.info