Per Serving: 180 calories; 1.48 g sat. fat; 10 mg sodium (kernels); 1790 mg sodium (kernels plus salt on shell); less than 1 g sugars. Gluten free. All natural. No cholesterol. Great Source of: fiber, copper, selenium, magnesium, potassium, zinc, vitamin C, vitamin E, tryptophan, choline, B vitamins, sunflower oil. Non-GMO product. Amazing benefits of the kernel inside the shell. Follow Us On: Facebook. Twitter. Instagram. Try All of Our Products: Sunflower Kernels. Kettle Chips. Essential Kravings. Pretzel Kravings. Re-sealable. Freshness seal. Farm grown & packaged in America.