45% daily value vitamin A. 25% daily value vitamins E and zinc. 3 grams of protein & fiber per serving. USDA organic. Unsweetened & unsalted. Vegan. Check Out the Earth's Best Difference: USDA Organic certified; No genetically engineered ingredients; No artificial flavors or preservatives; 45% DV vitamin A; 25% DV of vitamin E and zinc; Made with whole grains; 3 g protein and fiber per serving; Non-BPA package. Protein from peas, lentils and rice. Join the Earth's Best family at www.earthsbest.com. Certified organic by Quality Assurance International (QAI).