Naturally and artificially flavored. Made with real fruit. Microwaveable twists. A new line of bakery-inspired, sweet breakfast favorites from the Eggo family. Enjoy the warm, baked goodness and aromas of a sweet breakfast any day. From freezer to toaster or microwave, it's ready in seconds. Exchange (per serving): 2 carbohydrates; 1 fat. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by The American Diabetes Association, Inc. and The American Dietetic Association.