Sweet thins. The appetite control cracker (May help satisfy hunger when eaten as a part of a healthy diet). Raisins, honey and seeds. Unique fiber. Per 10 g Serving: 2 grams of fiber; 40 calories; 200 mg omega-3 ALA. Non-GMO. Questions/Comments: Please call or write. When writing please send UPC and manufactured code date along with your comments to: Health Valley Consumer Relations, 4600 Sleepytime Drive, Boulder, CO 80301 or call 1-800-423-4846 or visit www.gguniquefiber.com. Grown in Norway. Product of Norway.