Oven Roasted Beef with Sauteed Onion Gravy, Corn, and Mashed Potatoes. 7g Fat; 280 Calories. Secrets from the Healthy Choice Kitchen: Oven roasting brings out the flavors of our tender beef tips. Sauteed onion strips enhance the caramelized onion gravy. A touch of garlic in our mashed potatoes delivers strong flavor without adding extra fat. Tender corn niblets are a fitting final addition to this homestyle meal. Diet Exchanges Per Serving: 2 Lean Meat; 2 Starch. (Diet Exchanges are based on Exchange Lists for Meal Planning, Copyright 1995 by the American Diabetes Assoc., Inc. and The American Dietetic Assoc.) Weight Watchers (Per Serving): Points = 5. (Weight Watchers and Points are registered trademarks of Weight Watchers International, Inc. The points provided here were calculated by ConAgra Foods based on published Weight Watchers information and do not imply sponsorship or endorsement of those points of Healthy Choice products by Weight Watchers International, Inc.)