And Mixed Vegetables with Oriental Rice. 10 g Fat. 490 Calories. Healthy Choice Mixed Grill Meals give you the taste of the grill from your microwave. Mixed Grills get their great taste from grill cooking, which brings out the flavor of the lean meats and tender vegetables. The flavorful sauce is separate, so you can use it just the way you want it - try dipping meat and vegetables, blending the sauce with the rice, or both! Diet Exchanges Per Serving: 2 Lean Meat, 4-1/2 Starch, 1 Vegetable. Diet Exchanges are based on Exchange Lists for Meal Planning, Copyright 1995 by the American Diabetes Assoc., and the American Dietetic Assoc. Weight Watchers Per Serving: Points = 10.