Cereal made from lightly sweetened organic rice flour. Per Serving: 150 calories; 0 g sat fat. 100% Natural colors & flavors. Non GMO. USDA Organic. Certified Organic by Quality Assurance International. Start the day on a lighter note. These perfectly puffed, lightly sweetened Rice Crisp will fill you up without weighing you down. So wipe the sleep from your eyes. Snag a spoon, and sit down for a little breakfast. Soon enough, all those to-do's will be done. Your everyday best. Honey toasted o's there's more where that spoonful came from! Try our iO cereals fro more delicious ways to start your day. Toasted o's. Light and crispy puffed cereal. www.inspiredorganics.com. Please recycle.