Naturally & artificially flavored. Per 1 Cup: 160 calories; 0 g sat fat (0% DV); 200 mg sodium (9% DV); 8 g total sugars; calcium (10% DV); Iron (70% DV). 26 g whole grains. Heart Healthy: 26 g whole grains. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Excellent source of 5 B vitamins. Good source of calcium. Neighborhood memories. Life is full of beautiful moments. Some of the best memories are made when neighbors come together. How many differences can you find between the two houses? QuakerOats.com. Facebook. Twitter. For special offers, information and to join the conversation, visit quakeroats.com, facebook.com/quaker or (at)Quaker. SmartLabel: Scan for more food information or call 1-800-234-6281. Try our other delicious flavors: Original; cinnamon, strawberry.