All natural (Minimally processed, no artificial ingredients) white meat chicken with shiitake mushrooms, carrots, broccoli, red peppers, edamame, sesame seeds, walnuts & chia seeds in a sesame ginger sauce over a cauliflower & brown rice blend. No artificial flavors, colors or preservatives. Per container: 260 calories; 1.5 g sat fat (6% DV); 580 mg sodium (25% DV); 7 g total sugars. 18 g protein; 12 g whole grains; with walnuts (460 mg of omega-3 fatty acids per serving). Inspected for wholesomeness by US Department of Agriculture. Our philosophy is simple. We believe to live your best life, you need to eat the best food. That's why all our meals only include real ingredients, like all natural (Minimally processed, no artificial ingredients) chicken raised without antibiotics, whole grains, & nutritious fruits & vegetables! We never compromise on taste, ingredients or nutrition. Here Are Some of Our Favorite Ingredients: all natural (Minimally processed, no artificial ingredients) chicken; edamame; cauliflower & brown rice blend; chia seeds; walnuts; sesame seeds. Live Well Kitchen is committed to providing the highest quality experience with our products. We welcome your comments. Please have the package with you when you call. Phone us 1-888-572-3804, Monday-Friday. Write us International Gourmet Specialties LLC, PO Box 57, Pittsburgh, PA 15230. Please recycle this carton.