A low fat food. Bread is a low fat, cholesterol free food see side panel for nutrition information. Enriched Bread. Real Bread. USDA Dietary Guidelines: The Dietary Guidelines for Americans encourage all Americans to eat a healthy diet and be physically active. The new Dietary Guidelines My Plate is an easy tool to help you think about food choices at each meal, control portion sizes, and ensure balanced nutrition. The foods you eat greatly influence your health, your appearance, and even your mental attitude. That's why it is so important to get proper nutrition every day. But eating right doesn't mean giving up all the foods you love. It does mean eating moderately and choosing from a wide variety of food groups for a well-balanced diet. To learn more about making grains a part of your healthy diet and to see MyPlate Dietary Guidelines, go to: www.DietaryGuidelines.gov. www.ChooseMyPlate.gov. www.Health.gov/paguidelines. Real bread there are no short cuts to taste and flavor! Six generations of Eastern Virginia families have grown up enjoying the taste and flavor of our famous bread. Mary Jane has always baked its bread the old fashioned way. We do not use any batter whipping or other chemical fermentation processes to speed up our production time. Mary Jane bread is baked Mother Nature's way, slowly and patiently. We use a hearth dough that is allowed to rise naturally, all on its own, creating a flavor cell structure. This way, our bread has a full, rich, satisfying taste and flavor, and a genuine texture that modern breads can't recreate. Eastern Virginia families know it takes time to make good bread. Mary Jane has been taking the time for nearly 100 years. www.DietaryGuidelines.gov. www.ChooseMyPlate.gov. www.Health.gov/paguidelines. Real Bread. There are no short cuts to taste and flavor! Six generations of Eastern Virginia families have grown up enjoying the taste and flavor of our famous bread. Mary Jane has always baked its bread the old fashioned way. We do not use any batter whipping or other chemical fermentation processes to speed up our production time. Mary Jane bread is baked Mother Nature's Way, slowly and patiently. We use a hearth dough that is allowed to rise naturally, all on its own, creating a flavor cell structure. This way, our bread has a full, rich, satisfying taste and flavor, and a genuine texture that modern breads can't recreate. Eastern Virginia families know it takes time to make good bread. May Jane has been taking the time for nearly 100 years.