38 g whole grains per 2 slices. 8 g fiber per 2 slices. No high fructose corn syrup. New! Hearty & delicious. Per 1 Slice Serving 110 calories; 0 g sat fat (0% DV); 180 mg sodium (8% DV); 2 g sugars. Whole Grain: 19 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Go with the grain. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. AFL CIO CLC. www.oroweat.com. Our bread is hearty & delicious! We specially bake each loaf of extra grainy bread so it has a tasty, grainy texture with visible seeds and grains inside & out. Each bite of extra grainy bread will delight the senses and add grainy goodness to sandwiches, toast or just alone by itself! Whole Grains are any grain that includes 100% of the original kernel. The USDA and Whole Grains Council recommends 48 g of whole grains per day to ensure you get the nutritional benefits of whole grains. We are committed to providing you with quality products and welcome your questions and comments. Call 1-800-984-0989, Consumer Relations Department. When writing, please include the best by date and coding as well as the bar code and numbers. Please re-use or recycle this bag. Check if your retailer accepts No. 4 bags in shopping bag bins or visit www.earth911.com to find an appropriate recycling center. Recycling for this bag is still limited and may not exist in your area.