Natural & artificial flavors. Per 3 Tbsp Unpopped: 140 calories; 3 g sat fat (15% DV); 250 mg sodium (11% DV); 0 g total sugars; 4 g fiber (14% DV). Now a low calorie food. Our Family Guarantee Quality Since 1904: If you're not satisfied with the quality of any Our Family brand product, simply return it to the store where purchased, and we'll refund your money and replace it with a like item of the brand of your choice, free. That's our guarantee. Because no matter the family, you're Our Family. www.ourfamilyfoods.com.