Per 1 Cup Serving: 100 calories; 1 g sat fat (5% DV); 700 mg sodium (29% DV); 2 g sugars. Inspected for wholesomeness by US Department of Agriculture. All white meat chicken with no added antibiotics. See nutrition information for sodium content. Questions, comments? Save can and call 1-800-200-9377 weekdays 7:30 AM to 5:30 PM CT. how2recycle.info. Box Tops for Education. Visit our website at www.Progresso.com. For over 100 years, our kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. Visit progresso.com for even more coziness. No artificial flavors. No MSG added (Except that which occurs naturally in hydrolyzed vegetable proteins and tomato extract). No colors from artificial sources. Exchanges: 1 starch, 1/2 lean meat. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. Made in the USA.