100 calories. 5 g fiber. USDA organic. 19 grams of whole grains per serving. Resealable pack. Baked on the Light Side: We've been baking on the bright side since 1976 using RUDImentary recipes that feature simple, organic ingredients. Now we're baking on the light side, so you can toast to the good life with our multigrain sandwich flatz and never have to choose between yummy taste and nutrition. Per Serving: 5 g fiber; 100 calories; 19 g whole grains. Visit our web site: www.rudisbakery.com. Facebook: /rudisorganicbakery. Toll Free: 877-293-0876. Certified organic by Quality Assurance International. www.rudisbakery.com. Soy free. Dairy free. Organic. Vegan. Non-GMO. Made with stuff you can pronounce. Good stuff like: organic whole wheat flour, organic flaxseed, organic millet, organic sunflower seeds, organic rolled oats and organic spelt. No junk! Live free! Free of synthetic chemicals, artificial ingredients, preservatives and genetically modified ingredients (GMOs). No high fructose corn syrup. Know What's in Your Dough: 100 calories, 5 g fiber and 19 whole grains per serving! Baked on the light side. Made in the USA.