Whole grain cereal. No artificial colors & flavors. Per 1 Cup Serving: 120 calories; 0 g sat fat (0% DV); 230 mg sodium (10% DV); 6 g total sugars. Contains 100% Daily Value: Vitamins B6, B12, C and E; Thiamin, Riboflavin and Niacin; Folate, Pantothenic Acid, Iron and Zinc. Excellent source of fiber. 23 g of whole grain per serving (23 grams whole grain per serving. USDA recommends 48 g or more whole grains daily). No high fructose corn syrup. Dive into your day! Running, walking, working-out, your lifestyle demands nutrition packed fuel. You're not a watcher, you're a doer. And whatever you like to do may be even more enjoyable when you start smart with a delicious bowl of this tasty cereal. Low in fat, high in dietary fiber and totally cholesterol-free, it is a good source of 16 essential vitamins and minerals, including Vitamin E, iron and folate (See side panel for more information). So, pour yourself a bowl, add fresh fruit and skim milk, and dive into your day! We care about our products, which is why we offer great-tasting, quality goods at an affordable price. SE Grocers has everything you could want at a price to suit your wallet. Everyday products you can trust-all in one place. We Would Like to Hear From You: Your satisfaction matters, and we hope you'll share your thoughts with us. Either call us at 1.866.946.6349 or let us know at your local store.