Lose the sugar, not the taste (40% less sugar than regular ice cream). Per Serving: 5 g net carbs (Net carbs can be calculated by subtracting dietary fiber, tagatose (sugar), and sugar alcohol from total carbohydrates since they have a low glycemic response); 150 calories; 6 g protein. Sola ice cream contains 7 g of sugar; the average ice cream contains 15 g of sugar per 1/2 cup serving. solasweet.com. You should never, ever give up the tastes you love. And with Sola's chef-crafted, indulgent foods, you'll never have to. 18 total carbs. - 1 g dietary fiber - 3 g tagatose (Our added sugar include tagatose, which is a type of sugar, found in nature and in dairy, that tastes like sugar but has almost zero calories (1.5 calories/gram) and only minimally affects blood sugar) - 9 g sugar alcohol = 5 g net carbs (Net carbs can be calculated by subtracting dietary fiber, tagatose (sugar), and sugar alcohol from total carbohydrates since they have a low glycemic response).