100% natural. Easy measure strip! Per 1 Cup: 10 calories; 0 g sat fat (0% DV); 860 mg sodium (36% DV); 1 g sugars. Swanson is made from simple, high-quality ingredients you can recognize. Our chicken is sourced from farms we trust, and we select the finest vegetables and spices, picked at the peak of freshness. It starts with real chicken and bones, then we cook our broths and stocks to perfection to deliver a unique balance of flavor. 99% fat free (see nutrition information for sodium content). No MSG added (small amount of glutamate occurs naturally in yeast extract). No preservatives or artificial flavors. Gluten free. Sign up for our creative cooking newsletter. Find delicious recipes & cooking tips. www.swansonbroth.com. Swanson is committed to providing products of quality and value. If you have questions or comments, please call 1-800-44-Broth. Please have code and date information from container. 3 cups. No need for cups! whatsinmyfood.com. WhatsinMyFood.com.