Natural foods. 12 grams of protein per serving. 5 g fiber. High folate. Made with organic rice, garbanzos, and green peas. Super 5 foods. Certified Organic: CCOF. All natural. Channel the Chana. Savory Indian Masala sauce, Garam Masala, chickpeas, curry seitan, potatoes, peas, turmeric & cumin rice. Lunch, snack, or dinner. High vitamin C. High folate & iron. High protein & fiber. Super 5 Foods: We believe meals are meant to nourish & strengthen as well as comfort & delight. Our entrees are crafted with 5 inherently healthy, nutrient-dense ingredients known as super foods to nourish your body with each savory bite! Ready in minutes! Check out other bold-flavored from Sweet Earth. www.sweetearthfoods.com. fb.com/sweetearthfoods. Certified organic by CCOF. Get Nourished with Super 5 Foods Today: 1. turmeric; 2. tomatoes; 3. garbanzo beans; 4. garlic; 5. ginger. Organic is non-GMO & more. Spices to warm the heart. Arguably the most popular vegetarian curry in India, Chana Masala is a heart warming, richly spiced, home-style chickpea curry that is famous all over the world. Originally stemming from northern India and Pakistan, Chana is the Hindi word for the chickpeas featured in this dish. Our version boasts the earthy spices that give the dish a rich, savory flavor but also includes potatoes, curry seitan, rice and peas for a truly complex flavor and nutritional diversity.