110 calories. Per 1 Bagel Serving: 110 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 5 g total sugars. 4 g of fiber. 0 g trans fat. A good source of fiber. Enjoy classic bagel taste at a size that supports your healthy lifestyle. No high fructose corn syrup. No cholesterol (a cholesterol free food). www.thomasbreads.com. For tasty recipes, go to: www.thomasbread.com. We welcome your questions or comments about this product. Call 1-800-984-0989, Consumer Relations Department. When writing, please include the Proof-of-Purchase (Bar Code) and stamped date code.