Naturally flavored. No sugar added (Not a low calorie food). 2x protein of an egg to help build muscle. 2x calcium of yogurt (Compared to a 6-oz cup of yogurt) to help build strong bones. 2x vitamin D of an 8 fl oz glass of milk. Good source of fiber (Contains 5 g of fat per serving). It's good to know. Excellent Source of: protein to help build muscle; calcium to help build strong bones; 21 vitamins & minerals in each ready-to-drink bottle. Provides essential nutrients to start your day. From lactose, a natural milk sugar. For product information and recipe ideas visit CarnationBreakfastEssentials.com.