Naturally flavored. First whole grain oats. Can help lower cholesterol (three grams of soluble fiber daily from whole grain oat foods, like honey nut Cheerios cereal, I a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey nut Cheerios cereal provides .75 grams per serving). Sweet whole grain oat cereal with real honey & natural almond flavor. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Box Tops for Education. Honey! Made with real honey, so each bowl is really delicious. Honey is more than just an ingredient it's the flavor at the heart of honey nut Cheerios. We think that golden touch of honey makes every bowl un-bee-lievably tasty. Whole grain 1st ingredient in every Big G General Mills cereal. We serve the world by making people love. We welcome your questions and comments generalmills.com. Gluten free. Simply made. Grown. Milled. Toasted. No artificial flavors. No artificial colors. Per 3/4 Cup Serving: 110 calories; 0 g sat fat (0% DV); 160 mg sodium (7% DV); 9 g sugars. 15 g whole grain per serving at least 48 g recommended daily. Exchange: 1-1/2 starch. Box Tops for Education. Proudly sponsor of Celiac Disease foundation. celiacorg.com. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Partially produced with genetic engineering. Learn more at ask.generalmills.com. 100% recycled paperboard. how2recycle.info.