Per 1 Cup Serving: 100 calories; 0.5 g sat fat (3% DV); 670 mg sodium (28% DV); 3 g sugars. No artificial flavors. No MSG added (Except that which occurs naturally in yeast extract, and hydrolyzed vegetable proteins). US inspected and passed by Department of Agriculture. Questions, comments? Save can and call 1-800-200-9377 weekdays 7:30 AM to 5:30 PM CT. how2recycle.info. Box Tops for Education. For over 100 years, our kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. Visit progresso.com for even more coziness. Exchanges: 1 starch, 1-1/2 lean meat. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. Visit our website at www.Progresso.com. Made in the USA.