21 g whole grain per 31 g serving. 100% whole grain. No artificial flavors or colors. Per 16 Pieces: 140 calories; 0.5 g sat fat (3% DV); 200 mg sodium (9% DV); 5 g sugars. New look! Open for 100% awesome! All hail 100% whole grain Wheat Thins. 100% awesome with its baked thin goodness and indescribably delicious taste. Wheat Thins Original Snacks have 21 g whole grain per 31 g serving. Nutritionists recommend eating 48 g or more of whole grains throughout the day. Questions or comments? Call weekdays: 1-800-622-4726. Please have package available. Keep it Going: 100% recycled paperboard. Please recycle this carton. Minimum 35% post-consumer content. This package is sold by weight, not by volume. If it does not appear full when opened, it is because contents have settled during shipping and handling.